Category Archives: People I Know – People You Should Meet

Here I would like you to get to know some of the friends and colleagues I’ve made through the years. People who offer great advice, inspiration, and have dedicated their lives to good health and physical, mental, and spiritual fitness.

Are You Fat Conscious? By Ayesha Qureshi

The good and bad that you need to know about fat. In today’s society, fat has become synonymous with unhealthiness and weight gain and if it were a movie, “fat” would be the “bad guy.”  Perhaps the negativity of trans … Continue reading

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Climbing to the Top

A while ago my friend Erum Arshad did the climb to the top of the CN tower, and although I’ve never done it myself, I was intrigued to find out what inspired her to take on this challenge.  I had … Continue reading

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Marco Girgenti – Starving to be Fat

Back when I was doing medical consulting at a local gym in Vaughn, my first encounter with the fitness industry was through Marco.  Although I had the theoretical knowledge and medical background to assess people, through Marco’s mentoring I learned … Continue reading

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