Category Archives: Stuff that Works

Here you’ll find my reviews on fitness and nutrition programs, supplements, exercise machines, and other medical devices and procedures that deliver effective results.

P90X – It’s as Simple as Muscle Confusion

If you’ve seen the infomerical, you’ll probably recognize trainer Tony Horton as the designer and coach of the P90X workout DVDs.  For a guy who’s 52 years old, he’s an excellent example of what a healthy lifestyle can not only … Continue reading

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The Bowflex

Your best bet to lose body fat and tone up is to provide your muscles with resistance. But not just resistance, a VARIETY of resistance. The Bowflex machine (which I have tried) provides a large range of exercises for the … Continue reading

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