Category Archives: Understanding Exercise

Learn about exercise myths and methods to better achieve your workout goals.

How to Avoid Gym Membership Scams

Deciding to get physically active and fit can be a very motivating and inspirational feeling.  Maybe you’ve been struggling with a tough schedule, finances, or just the confidence to get up and start working out.  Perhaps you decided with the … Continue reading

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Are You a Cardio Clown?

A very common complaint I hear.. “I’ve been working out 5 days a week for 6 months and my weight has barely budged. I look almost the same! WHY?!!” If you’re one of those people whose bought a gym membership … Continue reading

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