Being part of the South Asian community means that you deal with a different type of food culture. The mainstream weight loss industry doesn’t always cater to this cultural difference. So I’ve dedicated this section to providing tips and health advice for all my fellow South Asians.
Most people would think that when you’re fasting (especially 10-12 hrs a day) that weight loss should come easy. Yet so many times we realize somewhere in the middle or end of Ramadan that we’ve actually gained a few extra … Continue reading →